Kat Callaway v3:00/2:00r...5 row
2,674m
Meters
15:00.0
Time
2:48.2
Pace
137
Calories
124
Heart Rate
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 25:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 124 |
November 11, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,674m | 2:48.2 | 73 | 552 | 21 | 124 | |
| 3:00.0 | 455m | 3:17.8 | 45 | 455 | 22 | 108 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 22 | 116 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 21 | 129 | |
| r: 2:00 | 269m | ||||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 20 | 132 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 20 | 137 | |
| r: 2:00 | 305m | ||||||
| r1,435m |
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Workout Graph
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C2 WOD/KMC 100K