Kat Callaway v8:00...8 row
3,153m
Meters
20:00.0
Time
3:10.2
Pace
246
Calories
107
Heart Rate
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,927m |
| Overall Time | 32:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 123 |
November 12, 2024 05:26:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,153m | 3:10.2 | 51 | 474 | 21 | 107 |
| 8:00.0 | 1,187m | 3:22.1 | 42 | 445 | 21 | 0 |
| 3:00.0 | 422m | 3:33.2 | 36 | 424 | 20 | 0 |
| 6:00.0 | 961m | 3:07.3 | 53 | 483 | 21 | 0 |
| 3:00.0 | 435m | 3:26.8 | 40 | 436 | 21 | 0 |
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 22 | 0 |
| 3:00.0 | 450m | 3:20.0 | 44 | 450 | 21 | 0 |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 23 | 0 |
| 3:00.0 | 467m | 3:12.7 | 49 | 468 | 22 | 0 |
| r1,774m |
MyRow Rowvember D12