Kat Callaway v0:53...17 row
4,570m
Meters
26:01.0
Time
2:50.7
Pace
301
Calories
123
Heart Rate
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 10:04.1 |
| Overall Distance | 5,940m |
| Overall Time | 36:05.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 119 |
November 13, 2024 16:12:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.0 | 4,570m | 2:50.7 | 70 | 541 | 22 | 123 |
| 0 | ||||||
| 3:00.0 | 428m | 3:30.2 | 38 | 429 | 20.3 | |
| 3:01.0 | 474m | 3:10.9 | 50 | 473 | 20.2 | |
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 21.7 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 24 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 25.7 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 21 | |
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 20.5 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 22.5 | |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 24 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 26 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 20 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | |
| 6:11.0 | 942m | 3:16.9 | 46 | 457 | 20.2 | |
| r1,370m |