Kat Callaway v1:20...10 row
1,768m
Meters
9:56.0
Time
2:48.5
Pace
137
Calories
114
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 2,719m |
| Overall Time | 17:35.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 103 |
November 14, 2024 05:33:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.0 | 1,768m | 2:48.5 | 73 | 551 | 25 | 114 |
| 0 | 0 | |||||
| 4:03.0 | 621m | 3:15.6 | 47 | 460 | 22 | 0 |
| 2:59.0 | 487m | 3:03.7 | 56 | 494 | 24 | 0 |
| 2:01.0 | 365m | 2:45.7 | 77 | 564 | 26 | 0 |
| 0:58.0 | 157m | 3:04.7 | 56 | 491 | 21 | 0 |
| 0:59.0 | 181m | 2:42.9 | 81 | 578 | 24 | 0 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | 0 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 29 | 0 |
| 0:59.0 | 199m | 2:28.2 | 107 | 669 | 29 | 0 |
| 2:16.0 | 330m | 3:26.0 | 40 | 437 | 22 | 0 |
| r951m |
MyRow Rowvember D14 (15 min. power row/Mesha)