Kat Callaway v0:44...7 row
1,120m
Meters
8:00.0
Time
3:34.2
Pace
86
Calories
107
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,732m |
| Overall Time | 13:10.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 17 |
| Stroke Count | 138 |
| Drag Factor | 105 |
November 14, 2024 05:48:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,120m | 3:34.2 | 36 | 422 | 17 | 107 |
| 0 | 0 | |||||
| 2:01.0 | 284m | 3:33.0 | 36 | 424 | 19 | 0 |
| 1:59.0 | 284m | 3:29.5 | 38 | 430 | 18 | 0 |
| 2:00.0 | 285m | 3:30.5 | 38 | 429 | 16 | 0 |
| 2:00.0 | 267m | 3:44.7 | 31 | 406 | 15 | 0 |
| 2:02.0 | 280m | 3:37.8 | 34 | 416 | 17 | 0 |
| 2:24.0 | 332m | 3:36.8 | 34 | 418 | 18 | 0 |
| r612m |
MyRow descending rate cooldown (Mesha)