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Kat Callaway v5:55...23 row

3,486

Meters

20:28.0

Time

2:56.1

Pace

238

Calories

113

Heart Rate

Rest Distance1,264
Rest Time8:59.0
Overall Distance4,750
Overall Time29:27.0
Average Watts64
Calories Per Hour697
Stroke Rate22
Stroke Count452
Drag Factor112

November 15, 2024 05:48:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

MyRow Rowvember D15 (30min interval w/Kate + 2 college rowers)

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:28.0 3,486 2:56.1 64 697 22 113
5:55.0 809 3:39.4 33 405 21 0
0:59.0 169 2:54.5 66 488 24 0
0:59.0 147 3:20.6 43 488 19 0
0:57.0 174 2:43.7 80 505 26 0
1:00.0 143 3:29.7 38 420 18 0
1:01.0 184 2:45.7 77 590 24 0
0:58.0 147 3:17.2 46 434 18 0
1:01.0 189 2:41.3 83 590 25 0
0:57.0 144 3:17.9 45 442 18 0
1:00.0 184 2:43.0 81 540 24 0
0:58.0 149 3:14.6 47 496 18 0
0:58.0 186 2:35.9 92 558 25 0
1:00.0 152 3:17.3 46 480 19 0
0:59.0 186 2:38.6 88 549 24 0
1:03.0 155 3:23.2 42 457 19 0
0:57.0 188 2:31.5 100 631 26 0
0:58.0 145 3:20.0 44 434 18 0
1:02.0 200 2:35.0 94 580 24 0
0:57.0 145 3:16.5 46 442 17 0
0:58.0 192 2:31.0 102 620 26 0
1:03.0 162 3:14.4 48 457 19 0
0:43.0 145 2:28.2 107 669 25 0
3:04.0 455 3:22.1 42 430 21 0
r1,264