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Kat Callaway v5:55...23 row

3,486m

Meters

20:28.0

Time

2:56.1

Pace

238

Calories

113

Heart Rate

Rest Distance1,264m
Rest Time8:59.0
Overall Distance4,750m
Overall Time29:27.0
Average Watts64
Calories Per Hour520
Stroke Rate22
Stroke Count452
Drag Factor112

November 15, 2024 05:48:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

MyRow Rowvember D15 (30min interval w/Kate + 2 college rowers)

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:28.0 3,486m 2:56.1 64 520 22 113
5:55.0 809m 3:39.4 33 414 21 0
0:59.0 169m 2:54.5 66 526 24 0
0:59.0 147m 3:20.6 43 449 19 0
0:57.0 174m 2:43.7 80 574 26 0
1:00.0 143m 3:29.7 38 430 18 0
1:01.0 184m 2:45.7 77 564 24 0
0:58.0 147m 3:17.2 46 456 18 0
1:01.0 189m 2:41.3 83 586 25 0
0:57.0 144m 3:17.9 45 455 18 0
1:00.0 184m 2:43.0 81 577 24 0
0:58.0 149m 3:14.6 47 463 18 0
0:58.0 186m 2:35.9 92 617 25 0
1:00.0 152m 3:17.3 46 456 19 0
0:59.0 186m 2:38.6 88 601 24 0
1:03.0 155m 3:23.2 42 443 19 0
0:57.0 188m 2:31.5 100 645 26 0
0:58.0 145m 3:20.0 44 450 18 0
1:02.0 200m 2:35.0 94 623 24 0
0:57.0 145m 3:16.5 46 458 17 0
0:58.0 192m 2:31.0 102 649 26 0
1:03.0 162m 3:14.4 48 463 19 0
0:43.0 145m 2:28.2 107 669 25 0
3:04.0 455m 3:22.1 42 445 21 0
r1,264m