Kat Callaway v2000m...6 row
3,500m
Meters
20:15.7
Time
2:53.6
Pace
223
Calories
121
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,394m |
| Overall Time | 26:15.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 111 |
November 17, 2024 19:00:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.7 | 3,500m | 2:53.6 | 67 | 529 | 22 | 121 |
| 11:51.2 | 2,000m | 2:57.8 | 62 | 514 | 21 | 0 |
| 3:00.0 | 450m | 3:20.0 | 44 | 450 | 20 | 0 |
| 5:42.8 | 1,000m | 2:51.4 | 70 | 539 | 23 | 0 |
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 19 | 0 |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 24 | 0 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 20 | 0 |
| r894m |
MyRow Rowvember D17 (C2 WOD from 11/1)