Kat Callaway 500m row
500
Meters
2:44.6
Time
2:44.6
Pace
25
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 112 |
November 17, 2024 19:12:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44.6 | 500 | 2:44.6 | 78 | 546 | 25 | 24 | 126 |
| 0:37.1 | 100 | 3:05.5 | 55 | 485 | 5 | 21 | 111 |
| 0:33.1 | 200 | 2:45.5 | 77 | 543 | 5 | 25 | 121 |
| 0:31.8 | 300 | 2:39.0 | 87 | 566 | 5 | 25 | 129 |
| 0:31.5 | 400 | 2:37.5 | 90 | 571 | 5 | 25 | 135 |
| 0:31.1 | 500 | 2:35.5 | 93 | 578 | 5 | 27 | 138 |
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500m row for RowHero