Kat Callaway v1:37...7 row
3,612m
Meters
19:57.0
Time
2:45.6
Pace
233
Calories
120
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 4,571m |
| Overall Time | 28:10.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 104 |
November 18, 2024 05:30:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 3,612m | 2:45.6 | 77 | 564 | 21 | 120 |
| 0 | 0 | |||||
| 3:02.0 | 432m | 3:30.6 | 37 | 428 | 18 | 0 |
| 4:59.0 | 874m | 2:51.0 | 70 | 540 | 16 | 0 |
| 4:59.0 | 910m | 2:44.2 | 79 | 571 | 21 | 0 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 20 | 0 |
| 4:59.0 | 968m | 2:34.4 | 95 | 626 | 26 | 0 |
| 3:34.0 | 527m | 3:23.0 | 42 | 443 | 20 | 0 |
| r959m |
MyRow Rowvember D18 (25min endurance w/Kate) ⭐️⭐️⭐️⭐️⭐️