Kat Callaway v1:00/2:00r...9 row
4,342m
Meters
25:00.0
Time
2:52.7
Pace
219
Calories
119
Heart Rate
| Rest Distance | 2,591m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,933m |
| Overall Time | 43:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 112 |
November 19, 2024 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,342m | 2:52.7 | 68 | 533 | 23 | 119 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 21 | 97 | |
| r: 2:00 | 286m | ||||||
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 21 | 107 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 22 | 109 | |
| r: 2:00 | 289m | ||||||
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 22 | 116 | |
| r: 2:00 | 291m | ||||||
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 24 | 117 | |
| r: 2:00 | 287m | ||||||
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 24 | 127 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 24 | 130 | |
| r: 2:00 | 280m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 26 | 133 | |
| r: 2:00 | 276m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | 138 | |
| r: 2:00 | 307m | ||||||
| r2,591m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C2 WOD (Rowvember today was stretching so I did this to get meters in)