Kat Callaway v1:36...18 row
4,506m
Meters
25:47.0
Time
2:51.6
Pace
306
Calories
119
Heart Rate
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 11:58.7 |
| Overall Distance | 6,037m |
| Overall Time | 37:45.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 103 |
November 20, 2024 05:25:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.0 | 4,506m | 2:51.6 | 69 | 538 | 22 | 119 |
| 0 | ||||||
| 4:05.0 | 593m | 3:26.5 | 40 | 436 | 19.1 | |
| 3:58.0 | 660m | 3:00.3 | 60 | 505 | 22.2 | |
| 0:59.0 | 156m | 3:09.1 | 52 | 478 | 16.3 | |
| 2:58.0 | 541m | 2:44.5 | 79 | 570 | 23.9 | |
| 1:01.0 | 159m | 3:11.8 | 50 | 470 | 16.7 | |
| 1:58.0 | 380m | 2:35.2 | 94 | 621 | 25.9 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 17 | |
| 0:58.0 | 199m | 2:25.7 | 113 | 689 | 29 | |
| 2:00.0 | 285m | 3:30.5 | 38 | 429 | 20 | |
| 3:59.0 | 651m | 3:03.5 | 57 | 494 | 22.3 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 17 | |
| 2:59.0 | 558m | 2:40.3 | 85 | 591 | 24.1 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 16 | |
| 1:59.0 | 390m | 2:32.5 | 99 | 639 | 25.7 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 17 | |
| 0:58.0 | 204m | 2:22.1 | 122 | 719 | 29 | |
| 4:17.0 | 653m | 3:16.7 | 46 | 458 | 21.5 | |
| r1,531m |