Kat Callaway v1:25...11 row
1,983m
Meters
10:54.0
Time
2:44.9
Pace
156
Calories
113
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 3,080m |
| Overall Time | 19:28.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 106 |
November 21, 2024 16:57:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.0 | 1,983m | 2:44.9 | 78 | 568 | 24 | 113 |
| -29 | 0 | |||||
| 3:04.0 | 469m | 3:16.1 | 46 | 459 | 21 | 0 |
| 1:29.0 | 252m | 2:56.5 | 64 | 518 | 23 | 0 |
| 0:29.0 | 74m | 3:15.9 | 47 | 460 | 20 | 0 |
| 1:59.0 | 357m | 2:46.6 | 76 | 560 | 24 | 0 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 18 | 0 |
| 2:28.0 | 477m | 2:35.1 | 94 | 622 | 25 | 0 |
| 0:31.0 | 76m | 3:23.9 | 41 | 441 | 19 | 0 |
| 2:59.0 | 591m | 2:31.4 | 101 | 646 | 26 | 0 |
| 0:29.0 | 74m | 3:15.9 | 47 | 460 | 18 | 0 |
| 4:05.0 | 628m | 3:15.0 | 47 | 462 | 21 | 0 |
| r1,097m |
MyRow Rowvember D21