Kat Callaway v2:00...8 row
3,708m
Meters
22:00.0
Time
2:57.9
Pace
187
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,708m |
| Overall Time | 22:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 114 |
November 21, 2024 17:26:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,708m | 2:57.9 | 62 | 513 | 20 | 120 |
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 20 | 0 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 19 | 0 |
| 2:30.0 | 426m | 2:56.0 | 64 | 520 | 18 | 0 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 20 | 0 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 25 | 0 |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 19 | 0 |
| 2:30.0 | 464m | 2:41.6 | 83 | 585 | 18 | 0 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 22 | 0 |
| r0m |
MyRow recovery stroke ladder (preset workout)