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Kat Callaway v5:00...30 row

5,400

Meters

28:42.0

Time

2:39.4

Pace

444

Calories

123

Heart Rate

Rest Distance3,333
Rest Time25:00.0
Overall Distance8,733
Overall Time53:42.0
Average Watts86
Calories Per Hour928
Stroke Rate24
Stroke Count705
Drag Factor115

November 22, 2024 05:56:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

MyRow Rowvember D22 (HIIT split workout- preset)

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:42.0 5,400 2:39.4 86 928 24 123
5:00.0 719 3:28.6 39 420 19 0
8:23.7 1,500 2:47.9 74 543 22 0
1:30.0 204 3:40.5 33 440 18 0
8:22.5 1,500 2:47.5 74 551 22 0
1:30.0 145 5:10.3 12 280 12 0
0:59.9 200 2:29.7 104 601 28 0
0:45.0 103 3:38.4 34 400 18 0
1:00.4 200 2:31.0 102 655 27 0
0:45.0 106 3:32.2 37 400 18 0
0:59.1 200 2:27.7 109 670 28 0
0:45.0 80 4:41.2 16 240 12 0
0:59.2 200 2:28.0 108 668 28 0
0:45.0 111 3:22.7 42 400 18 0
1:00.2 200 2:30.5 103 657 27 0
0:45.0 85 4:24.7 19 320 16 0
0:59.6 200 2:29.0 106 664 28 0
0:45.0 102 3:40.5 33 400 16 0
0:58.8 200 2:27.0 110 673 28 0
0:45.0 71 5:16.9 11 240 9 0
0:58.3 200 2:25.7 113 617 28 0
0:45.0 62 6:02.9 7 320 10 0
1:03.1 200 2:37.7 89 570 26 0
0:45.0 83 4:31.0 18 320 13 0
0:59.2 200 2:28.0 108 668 27 0
0:45.0 75 5:00.0 13 320 13 0
0:59.7 200 2:29.2 105 603 27 0
0:45.0 90 4:10.0 22 320 14 0
0:57.8 200 2:24.5 116 685 29 0
0:45.0 85 4:24.7 19 400 12 0
8:00.0 1,212 3:18.0 45 442 22 0
r3,333