Kat Callaway v0:35...24 row
1,900
Meters
10:30.0
Time
2:45.7
Pace
162
Calories
122
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 3,205 |
| Overall Time | 19:38.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 109 |
November 24, 2024 16:50:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 1,900 | 2:45.7 | 77 | 925 | 25 | 122 |
| 0 | 0 | |||||
| 4:00.0 | 597 | 3:21.0 | 43 | 435 | 21 | 0 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 22 | 0 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | 0 |
| 0:30.0 | 77 | 3:14.8 | 47 | 480 | 22 | 0 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 0 |
| 0:30.0 | 76 | 3:17.3 | 46 | 480 | 22 | 0 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 30 | 0 |
| 0:30.0 | 77 | 3:14.8 | 47 | 480 | 22 | 0 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | 0 |
| 0:30.0 | 77 | 3:14.8 | 47 | 480 | 24 | 0 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 30 | 0 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 22 | 0 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 32 | 0 |
| 0:30.0 | 78 | 3:12.3 | 49 | 480 | 22 | 0 |
| 0:30.0 | 106 | 2:21.5 | 124 | 600 | 32 | 0 |
| 0:30.0 | 78 | 3:12.3 | 49 | 480 | 22 | 0 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 30 | 0 |
| 0:30.0 | 76 | 3:17.3 | 46 | 480 | 20 | 0 |
| 0:30.0 | 107 | 2:20.1 | 127 | 600 | 32 | 0 |
| 0:30.0 | 79 | 3:09.8 | 51 | 480 | 22 | 0 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 32 | 0 |
| 0:30.0 | 77 | 3:14.8 | 47 | 480 | 20 | 0 |
| 4:33.0 | 708 | 3:12.7 | 49 | 461 | 22 | 0 |
| r1,305 |
MyRow Rowvember D24 (20 min HIIT w/Aidenn)