Kat Callaway v5:00...12 row
4,198
Meters
25:00.0
Time
2:58.6
Pace
259
Calories
112
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 32:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 116 |
November 29, 2024 16:49:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,198 | 2:58.6 | 61 | 621 | 22 | 112 |
| 5:00.0 | 635 | 3:56.2 | 27 | 372 | 18.6 | |
| 4:00.0 | 618 | 3:14.1 | 48 | 465 | 22 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 24 | |
| 4:00.0 | 659 | 3:02.0 | 58 | 495 | 22.3 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 600 | 26 | |
| 4:00.0 | 673 | 2:58.3 | 62 | 510 | 22.3 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 28 | |
| 4:00.0 | 642 | 3:06.9 | 54 | 480 | 22.3 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 26 | |
| 4:00.0 | 685 | 2:55.1 | 65 | 525 | 22.3 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 25 | |
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 22.5 | |
| r957 |
MyRow Rowvember D29