Kat Callaway 5x8:00/2:30r row
5,859
Meters
32:05.8
Time
2:44.3
Pace
304
Calories
139
Heart Rate
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,119 |
| Overall Time | 42:05.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 114 |
December 01, 2024 09:21:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.8 | 5,859 | 2:44.3 | 79 | 571 | 21 | 139 |
| 8:00.0 | 1,403 | 2:51.0 | 70 | 540 | 22 | 133 |
| 8:00.0 | 1,470 | 2:43.2 | 80 | 576 | 22 | 139 |
| 8:00.0 | 1,477 | 2:42.4 | 82 | 580 | 22 | 141 |
| 8:00.0 | 1,509 | 2:39.0 | 87 | 599 | 22 | 145 |
| 126 | ||||||
| r1,260 |
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Workout Graph
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12 Rows - Day 1 - RowAlong Community
app.erg.zone/w/3i-dorVbSeO6P33MWLgRag