Kat Callaway 2x16:00/1:00r row
5,704m
Meters
32:00.0
Time
2:48.3
Pace
294
Calories
130
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,837m |
| Overall Time | 33:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 587 |
| Drag Factor | 116 |
December 03, 2024 18:50:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,704m | 2:48.3 | 73 | 552 | 18 | 130 |
| 16:00.0 | 2,800m | 2:51.4 | 69 | 539 | 18 | 125 |
| 16:00.0 | 2,904m | 2:45.2 | 78 | 566 | 19 | 135 |
| r133m |
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Workout Graph
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12 Rows - Day 2 - RowAlong Community
app.erg.zone/w/1n-8-5WAS6mswLRZto9DfQ