Kat Callaway v150m/1:00r...5 SkiErg

750m

Meters

4:02.3

Time

2:41.5

Pace

36

Calories

114

Heart Rate

Rest Distance619m
Rest Time5:00.0
Overall Distance1,369m
Overall Time9:02.3
Average Watts83
Calories Per Hour585
Stroke Rate36
Stroke Count146
Drag Factor59

December 04, 2024 16:42:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

5x150m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:02.3 750m 2:41.5 83 585 36 114
0:51.0 150m 2:50.0 71 545 33 100
r: 1:00 127m
0:49.3 150m 2:44.3 79 571 34 117
r: 1:00 124m
0:48.3 150m 2:41.0 84 588 36 115
r: 1:00 123m
0:47.6 150m 2:38.6 88 601 38 122
r: 1:00 123m
0:46.0 150m 2:33.3 97 634 40 119
r: 1:00 122m
r619m

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Workout Graph

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