Kat Callaway v150m/1:00r...5 SkiErg
750m
Meters
4:02.3
Time
2:41.5
Pace
36
Calories
114
Heart Rate
Rest Distance | 619m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 1,369m |
Overall Time | 9:02.3 |
Average Watts | 83 |
---|---|
Calories Per Hour | 585 |
Stroke Rate | 36 |
Stroke Count | 146 |
Drag Factor | 59 |
December 04, 2024 16:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
4:02.3 | 750m | 2:41.5 | 83 | 585 | 36 | 114 | |
0:51.0 | 150m | 2:50.0 | 71 | 545 | 33 | 100 | |
r: 1:00 | 127m | ||||||
0:49.3 | 150m | 2:44.3 | 79 | 571 | 34 | 117 | |
r: 1:00 | 124m | ||||||
0:48.3 | 150m | 2:41.0 | 84 | 588 | 36 | 115 | |
r: 1:00 | 123m | ||||||
0:47.6 | 150m | 2:38.6 | 88 | 601 | 38 | 122 | |
r: 1:00 | 123m | ||||||
0:46.0 | 150m | 2:33.3 | 97 | 634 | 40 | 119 | |
r: 1:00 | 122m | ||||||
r619m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x150m/1:00r