Kat Callaway v2000m/2:00r...8 BikeErg
16,000m
Meters
45:31.1
Time
2:50.6
Pace
411
Calories
123
Heart Rate
| Rest Distance | 4,713m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,713m |
| Overall Time | 1:01:31.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 64 |
| Revolution Count | 2912 |
| Drag Factor | 56 |
December 04, 2024 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:31.1 | 16,000m | 2:50.6 | 70 | 542 | 64 | 123 | |
| 6:24.0 | 2,000m | 3:12.0 | 49 | 470 | 57 | 114 | |
| r: 2:00 | 613m | ||||||
| 6:07.9 | 2,000m | 3:03.9 | 56 | 493 | 59 | 111 | |
| r: 2:00 | 554m | ||||||
| 5:57.5 | 2,000m | 2:58.7 | 61 | 510 | 61 | 116 | |
| r: 2:00 | 549m | ||||||
| 5:43.5 | 2,000m | 2:51.7 | 69 | 537 | 64 | 120 | |
| r: 2:00 | 581m | ||||||
| 5:32.9 | 2,000m | 2:46.4 | 76 | 561 | 66 | 125 | |
| r: 2:00 | 598m | ||||||
| 5:22.4 | 2,000m | 2:41.2 | 84 | 587 | 68 | 130 | |
| r: 2:00 | 542m | ||||||
| 5:13.2 | 2,000m | 2:36.6 | 91 | 613 | 70 | 134 | |
| r: 2:00 | 574m | ||||||
| 5:09.7 | 2,000m | 2:34.8 | 94 | 624 | 71 | 139 | |
| r: 2:00 | 702m | ||||||
| r4,713m |
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Workout Graph
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C2 WOD (8x2000m/2:00r)