Kat Callaway 5x1000m/2:00r row
5,000m
Meters
29:36.7
Time
2:57.6
Pace
254
Calories
118
Heart Rate
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,408m |
| Overall Time | 39:36.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 116 |
December 05, 2024 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.7 | 5,000m | 2:57.6 | 62 | 514 | 23 | 118 |
| 6:31.2 | 1,000m | 3:15.6 | 47 | 460 | 20 | 107 |
| 6:07.5 | 1,000m | 3:03.7 | 56 | 494 | 23 | 112 |
| 5:50.9 | 1,000m | 2:55.4 | 65 | 523 | 24 | 119 |
| 5:46.2 | 1,000m | 2:53.1 | 67 | 532 | 24 | 122 |
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 24 | 130 |
| r1,408m |
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Workout Graph
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5x1000/2:00r (Holiday Challenge)