Kat Callaway v5:00...3 row
5,500m
Meters
31:43.0
Time
2:53.0
Pace
346
Calories
128
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,828m |
| Overall Time | 40:43.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 116 |
December 07, 2024 12:29:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.0 | 5,500m | 2:53.0 | 68 | 532 | 19 | 128 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 20 | 0 |
| 31:43.0 | 5,500m | 2:53.0 | 68 | 532 | 19 | 0 |
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 22 | 0 |
| r1,328m |
MyRow December challenge Row 1 5500m steady-state row