Kat Callaway v2:01...6 row
2,569m
Meters
13:58.0
Time
2:43.0
Pace
190
Calories
120
Heart Rate
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 3,715m |
| Overall Time | 23:21.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 105 |
December 08, 2024 09:18:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.0 | 2,569m | 2:43.0 | 81 | 577 | 24 | 120 |
| 0 | 0 | |||||
| 3:03.0 | 476m | 3:12.2 | 49 | 469 | 20 | 0 |
| 5:59.0 | 1,115m | 2:40.9 | 84 | 588 | 26 | 0 |
| 1:59.0 | 273m | 3:37.9 | 34 | 416 | 17 | 0 |
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 26 | 0 |
| 4:19.0 | 670m | 3:13.2 | 48 | 466 | 20 | 0 |
| r1,146m |
MyRow December challenge Row 2 - 20 min. Endurance (Isa)