Kat Callaway v1:04...9 row
2,185
Meters
11:56.0
Time
2:43.8
Pace
167
Calories
130
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 3,290 |
| Overall Time | 20:12.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 109 |
December 08, 2024 09:42:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.0 | 2,185 | 2:43.8 | 80 | 839 | 21 | 130 |
| 0 | 0 | |||||
| 3:03.0 | 455 | 3:21.0 | 43 | 432 | 20 | 0 |
| 3:59.0 | 716 | 2:46.8 | 75 | 557 | 19 | 0 |
| 0:59.0 | 192 | 2:33.6 | 96 | 610 | 23 | 0 |
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 20 | 0 |
| 0:59.0 | 196 | 2:30.5 | 103 | 610 | 25 | 0 |
| 1:59.0 | 326 | 3:02.5 | 58 | 514 | 20 | 0 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | 0 |
| 4:09.0 | 650 | 3:11.5 | 50 | 462 | 20 | 0 |
| r1,105 |
MyRow December challenge Row 3 - 20 min power row (Lisa)