Kat Callaway v0:54...11 row
2,398m
Meters
13:54.0
Time
2:53.8
Pace
185
Calories
119
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 3,676m |
| Overall Time | 23:07.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 108 |
December 09, 2024 16:50:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.0 | 2,398m | 2:53.8 | 67 | 529 | 22 | 119 |
| 0 | ||||||
| 3:01.0 | 441m | 3:25.2 | 40 | 439 | -19.2 | |
| 0:59.0 | 190m | 2:35.2 | 94 | 621 | 24.4 | |
| 3:59.0 | 648m | 3:04.4 | 56 | 492 | 21.3 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | |
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 21.7 | |
| 0:59.0 | 198m | 2:28.9 | 106 | 664 | 25.4 | |
| 1:58.0 | 325m | 3:01.5 | 59 | 501 | 20.8 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | |
| 0:59.0 | 152m | 3:14.0 | 48 | 464 | 20.3 | |
| 5:18.0 | 837m | 3:09.9 | 51 | 475 | 22.1 | |
| r1,278m |
MyRow December challenge #4 (20min FTP row w/Lisa)