Kat Callaway v5:00...8 row
4,071m
Meters
24:00.0
Time
2:56.8
Pace
207
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,071m |
| Overall Time | 24:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 114 |
December 10, 2024 16:53:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,071m | 2:56.8 | 63 | 517 | 22 | 121 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 21 | 0 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 29 | 0 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 22 | 0 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | 0 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 22 | 0 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | 0 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 21 | 0 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 0 |
| r0m |
MyRow December challenge #5 (Alternating power intervals)