Kat Callaway v1:30...14 row
2,784m
Meters
14:55.0
Time
2:40.7
Pace
224
Calories
120
Heart Rate
| Rest Distance | 1,629m |
|---|---|
| Rest Time | 12:29.0 |
| Overall Distance | 4,413m |
| Overall Time | 27:24.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 110 |
December 11, 2024 05:28:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.0 | 2,784m | 2:40.7 | 84 | 590 | 24 | 120 |
| 0 | 0 | |||||
| 5:32.0 | 841m | 3:17.3 | 46 | 456 | 20 | 0 |
| 2:30.0 | 446m | 2:48.1 | 74 | 553 | 24 | 0 |
| 0:28.0 | 74m | 3:09.1 | 52 | 477 | 23 | 0 |
| 2:31.0 | 456m | 2:45.5 | 77 | 565 | 23 | 0 |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 14 | 0 |
| 2:27.0 | 452m | 2:42.6 | 81 | 580 | 24 | 0 |
| 0:31.0 | 69m | 3:44.6 | 31 | 406 | 15 | 0 |
| 2:29.0 | 467m | 2:39.5 | 86 | 596 | 24 | 0 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 20 | 0 |
| 2:29.0 | 477m | 2:36.1 | 92 | 616 | 24 | 0 |
| 0:29.0 | 60m | 4:01.6 | 25 | 385 | 16 | 0 |
| 2:29.0 | 486m | 2:33.2 | 97 | 634 | 24 | 0 |
| 2:59.0 | 453m | 3:17.5 | 45 | 456 | 20 | 0 |
| r1,629m |
MyRow December challenge #6 - 25min endurance intervals w/Isa