Kat Callaway 10:00 row
1,552m
Meters
10:00.0
Time
3:13.2
Pace
77
Calories
118
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 117 |
December 11, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,552m | 3:13.2 | 48 | 466 | 17 | 118 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 18 | 117 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 17 | 120 |
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10min cooldown/finish 100KMC Challenge