Kat Callaway v1:33...17 row
3,926m
Meters
22:44.0
Time
2:53.7
Pace
265
Calories
113
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 5,246m |
| Overall Time | 33:06.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 111 |
December 12, 2024 05:28:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 3,926m | 2:53.7 | 67 | 529 | 24 | 113 |
| 0 | 0 | |||||
| 3:03.0 | 435m | 3:30.3 | 38 | 429 | 19 | 0 |
| 1:59.0 | 316m | 3:08.2 | 52 | 480 | 21 | 0 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 28 | 0 |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 22 | 0 |
| 0:45.0 | 140m | 2:40.7 | 84 | 590 | 28 | 0 |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 22 | 0 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 28 | 0 |
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 22 | 0 |
| 1:15.0 | 244m | 2:33.6 | 96 | 631 | 28 | 0 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 22 | 0 |
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 28 | 0 |
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 21 | 0 |
| 1:45.0 | 346m | 2:31.7 | 100 | 644 | 28 | 0 |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 21 | 0 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 28 | 0 |
| 5:46.0 | 885m | 3:15.4 | 47 | 461 | 21 | 0 |
| r1,320m |
MyRow December challenge #7 (30min power & speed w/Chelsea)