Kat Callaway v1:11...19 row
2,756m
Meters
16:00.0
Time
2:54.1
Pace
212
Calories
115
Heart Rate
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 10:58.0 |
| Overall Distance | 4,213m |
| Overall Time | 26:58.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 109 |
December 13, 2024 05:48:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,756m | 2:54.1 | 66 | 528 | 24 | 115 |
| 0 | 0 | |||||
| 4:00.0 | 565m | 3:32.3 | 37 | 425 | 19 | 0 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | 0 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 21 | 0 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 26 | 0 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 21 | 0 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | 0 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 20 | 0 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | 0 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 21 | 0 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | 0 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 21 | 0 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | 0 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 20 | 0 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 0 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 21 | 0 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 0 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 21 | 0 |
| 5:47.0 | 892m | 3:14.5 | 48 | 463 | 21 | 0 |
| r1,457m |
MyRow December challenge #8 (25min interval row w/Isa)