Kat Callaway v1:11...19 row
2,756
Meters
16:00.0
Time
2:54.1
Pace
212
Calories
115
Heart Rate
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 10:58.0 |
| Overall Distance | 4,213 |
| Overall Time | 26:58.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 109 |
December 13, 2024 05:48:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,756 | 2:54.1 | 66 | 795 | 24 | 115 |
| 0 | 0 | |||||
| 4:00.0 | 565 | 3:32.3 | 37 | 420 | 19 | 0 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 26 | 0 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 21 | 0 |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 26 | 0 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 21 | 0 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 27 | 0 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 20 | 0 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 26 | 0 |
| 1:00.0 | 151 | 3:18.6 | 45 | 480 | 21 | 0 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 28 | 0 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 21 | 0 |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 29 | 0 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 20 | 0 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 28 | 0 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 21 | 0 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | 0 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 21 | 0 |
| 5:47.0 | 892 | 3:14.5 | 48 | 466 | 21 | 0 |
| r1,457 |
MyRow December challenge #8 (25min interval row w/Isa)