Kat Callaway v1:36...20 row
1,179
Meters
5:55.0
Time
2:30.5
Pace
127
Calories
112
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 2,510 |
| Overall Time | 16:28.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 102 |
December 14, 2024 11:53:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.0 | 1,179 | 2:30.5 | 103 | 1287 | 23 | 112 |
| 0 | 0 | |||||
| 3:01.0 | 448 | 3:22.0 | 42 | 437 | 20 | 0 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | 0 |
| 0:29.0 | 71 | 3:24.2 | 41 | 372 | 20 | 0 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 26 | 0 |
| 0:29.0 | 71 | 3:24.2 | 41 | 496 | 20 | 0 |
| 0:45.0 | 145 | 2:35.1 | 94 | 560 | 22 | 0 |
| 0:14.0 | 35 | 3:20.0 | 44 | 514 | 17 | 0 |
| 0:44.0 | 145 | 2:31.7 | 100 | 572 | 21 | 0 |
| 0:15.0 | 39 | 3:12.3 | 49 | 480 | 20 | 0 |
| 0:29.0 | 97 | 2:29.4 | 105 | 744 | 26 | 0 |
| 0:28.0 | 70 | 3:20.0 | 44 | 385 | 19 | 0 |
| 0:29.0 | 99 | 2:26.4 | 111 | 620 | 26 | 0 |
| 0:30.0 | 73 | 3:25.4 | 40 | 480 | 18 | 0 |
| 0:44.0 | 146 | 2:30.6 | 102 | 572 | 21 | 0 |
| 0:16.0 | 43 | 3:06.0 | 54 | 675 | 22 | 0 |
| 0:44.0 | 148 | 2:28.6 | 107 | 572 | 21 | 0 |
| 0:14.0 | 35 | 3:20.0 | 44 | 514 | 21 | 0 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 20 | 0 |
| 3:01.0 | 446 | 3:22.9 | 42 | 437 | 18 | 0 |
| r1,331 |
MyRow December challenge #9 (15min adaptive intervals w/Tom)