Kat Callaway v1:36...20 row
1,179m
Meters
5:55.0
Time
2:30.5
Pace
127
Calories
112
Heart Rate
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 2,510m |
| Overall Time | 16:28.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 102 |
December 14, 2024 11:53:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.0 | 1,179m | 2:30.5 | 103 | 653 | 23 | 112 |
| 0 | 0 | |||||
| 3:01.0 | 448m | 3:22.0 | 42 | 446 | 20 | 0 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | 0 |
| 0:29.0 | 71m | 3:24.2 | 41 | 441 | 20 | 0 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | 0 |
| 0:29.0 | 71m | 3:24.2 | 41 | 441 | 20 | 0 |
| 0:45.0 | 145m | 2:35.1 | 94 | 622 | 22 | 0 |
| 0:14.0 | 35m | 3:20.0 | 44 | 450 | 17 | 0 |
| 0:44.0 | 145m | 2:31.7 | 100 | 644 | 21 | 0 |
| 0:15.0 | 39m | 3:12.3 | 49 | 469 | 20 | 0 |
| 0:29.0 | 97m | 2:29.4 | 105 | 660 | 26 | 0 |
| 0:28.0 | 70m | 3:20.0 | 44 | 450 | 19 | 0 |
| 0:29.0 | 99m | 2:26.4 | 111 | 683 | 26 | 0 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 18 | 0 |
| 0:44.0 | 146m | 2:30.6 | 102 | 652 | 21 | 0 |
| 0:16.0 | 43m | 3:06.0 | 54 | 487 | 22 | 0 |
| 0:44.0 | 148m | 2:28.6 | 107 | 666 | 21 | 0 |
| 0:14.0 | 35m | 3:20.0 | 44 | 450 | 21 | 0 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 0 |
| 3:01.0 | 446m | 3:22.9 | 42 | 444 | 18 | 0 |
| r1,331m |
MyRow December challenge #9 (15min adaptive intervals w/Tom)