Kat Callaway v0:35...24 row
1,889
Meters
10:30.0
Time
2:46.7
Pace
160
Calories
124
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 3,177 |
| Overall Time | 19:38.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 106 |
December 14, 2024 12:33:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 1,889 | 2:46.7 | 75 | 914 | 25 | 124 |
| 0 | 0 | |||||
| 4:00.0 | 570 | 3:30.5 | 38 | 420 | 19 | 0 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 22 | 0 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 0 |
| 0:30.0 | 74 | 3:22.7 | 42 | 480 | 20 | 0 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | 0 |
| 0:30.0 | 79 | 3:09.8 | 51 | 480 | 22 | 0 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 30 | 0 |
| 0:30.0 | 76 | 3:17.3 | 46 | 480 | 22 | 0 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 28 | 0 |
| 0:30.0 | 79 | 3:09.8 | 51 | 480 | 22 | 0 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 30 | 0 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 22 | 0 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 30 | 0 |
| 0:30.0 | 76 | 3:17.3 | 46 | 480 | 22 | 0 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 30 | 0 |
| 0:30.0 | 78 | 3:12.3 | 49 | 480 | 22 | 0 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 32 | 0 |
| 0:30.0 | 78 | 3:12.3 | 49 | 480 | 22 | 0 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 30 | 0 |
| 0:30.0 | 79 | 3:09.8 | 51 | 480 | 24 | 0 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 30 | 0 |
| 0:30.0 | 76 | 3:17.3 | 46 | 480 | 20 | 0 |
| 4:33.0 | 718 | 3:10.1 | 51 | 461 | 21 | 0 |
| r1,288 |
MyRow December challenge #10 (20min HIIT w/Aidenn)