Kat Callaway v0:35...24 row
1,889m
Meters
10:30.0
Time
2:46.7
Pace
160
Calories
124
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 3,177m |
| Overall Time | 19:38.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 106 |
December 14, 2024 12:33:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 1,889m | 2:46.7 | 75 | 559 | 25 | 124 |
| 0 | 0 | |||||
| 4:00.0 | 570m | 3:30.5 | 38 | 429 | 19 | 0 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | 0 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | 0 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 20 | 0 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | 0 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | 0 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 30 | 0 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 22 | 0 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 28 | 0 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | 0 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 30 | 0 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 22 | 0 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 30 | 0 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 22 | 0 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 30 | 0 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 22 | 0 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 32 | 0 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 22 | 0 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 30 | 0 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 24 | 0 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 30 | 0 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 20 | 0 |
| 4:33.0 | 718m | 3:10.1 | 51 | 475 | 21 | 0 |
| r1,288m |
MyRow December challenge #10 (20min HIIT w/Aidenn)