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Kat Callaway v5:00...46 row

9,500

Meters

51:56.9

Time

2:44.0

Pace

698

Calories

125

Heart Rate

Rest Distance4,243
Rest Time31:00.0
Overall Distance13,743
Overall Time1:22:56.9
Average Watts79
Calories Per Hour806
Stroke Rate23
Stroke Count1232
Drag Factor111

December 15, 2024 08:13:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

MyRow December challenge #11 (Aerobic endurance intervals)

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:56.9 9,500 2:44.0 79 806 23 125
5:00.0 665 3:45.5 30 396 19 0
4:28.5 750 2:59.0 61 496 22 0
0:30.0 72 3:28.3 39 480 20 0
4:13.4 750 2:48.9 73 525 22 0
0:30.0 74 3:22.7 42 480 22 0
4:01.8 750 2:41.2 84 580 21 0
0:30.0 74 3:22.7 42 360 20 0
1:16.6 250 2:33.2 97 610 25 0
0:45.0 113 3:19.1 44 480 21 0
1:16.3 250 2:32.6 98 613 25 0
0:45.0 110 3:24.5 41 480 20 0
1:16.8 250 2:33.6 97 609 26 0
0:45.0 93 4:01.9 25 320 14 0
1:16.8 250 2:33.6 97 609 25 0
0:45.0 112 3:20.8 43 480 21 0
1:16.2 250 2:32.4 99 614 26 0
0:45.0 110 3:24.5 41 400 20 0
1:15.8 250 2:31.6 100 617 26 0
0:45.0 111 3:22.7 42 480 20 0
2:36.5 500 2:36.5 91 598 23 0
1:30.0 187 4:00.6 25 360 16 0
2:45.9 500 2:45.9 77 564 24 0
1:30.0 214 3:30.2 38 400 18 0
4:23.0 750 2:55.3 65 533 22 0
0:30.0 68 3:40.5 33 360 16 0
4:10.9 750 2:47.2 75 559 22 0
0:30.0 42 5:57.1 8 120 8 0
4:16.0 750 2:50.6 70 548 22 0
0:30.0 71 3:31.2 37 360 18 0
1:17.8 250 2:35.6 93 601 26 0
0:45.0 83 4:31.0 18 400 14 0
1:19.7 250 2:39.4 86 542 25 0
0:45.0 93 4:01.9 25 400 16 0
1:18.9 250 2:37.8 89 593 26 0
0:45.0 96 3:54.3 27 400 16 0
1:19.0 250 2:38.0 89 592 26 0
0:45.0 81 4:37.7 16 320 13 0
1:19.2 250 2:38.4 88 590 25 0
0:45.0 96 3:54.3 27 400 17 0
1:20.1 250 2:40.2 85 539 26 0
0:45.0 82 4:34.3 17 400 14 0
2:50.9 500 2:50.9 70 526 24 0
1:30.0 202 3:42.7 32 400 18 0
2:35.8 500 2:35.8 93 600 23 0
1:30.0 192 3:54.3 27 400 16 0
8:00.0 1,202 3:19.6 44 442 21 0
r4,243