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Kat Callaway v5:00...46 row

9,500m

Meters

51:56.9

Time

2:44.0

Pace

698

Calories

125

Heart Rate

Rest Distance4,243m
Rest Time31:00.0
Overall Distance13,743m
Overall Time1:22:56.9
Average Watts79
Calories Per Hour572
Stroke Rate23
Stroke Count1232
Drag Factor111

December 15, 2024 08:13:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

MyRow December challenge #11 (Aerobic endurance intervals)

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:56.9 9,500m 2:44.0 79 572 23 125
5:00.0 665m 3:45.5 30 404 19 0
4:28.5 750m 2:59.0 61 510 22 0
0:30.0 72m 3:28.3 39 433 20 0
4:13.4 750m 2:48.9 73 549 22 0
0:30.0 74m 3:22.7 42 444 22 0
4:01.8 750m 2:41.2 84 587 21 0
0:30.0 74m 3:22.7 42 444 20 0
1:16.6 250m 2:33.2 97 635 25 0
0:45.0 113m 3:19.1 44 452 21 0
1:16.3 250m 2:32.6 98 638 25 0
0:45.0 110m 3:24.5 41 440 20 0
1:16.8 250m 2:33.6 97 632 26 0
0:45.0 93m 4:01.9 25 385 14 0
1:16.8 250m 2:33.6 97 632 25 0
0:45.0 112m 3:20.8 43 448 21 0
1:16.2 250m 2:32.4 99 640 26 0
0:45.0 110m 3:24.5 41 440 20 0
1:15.8 250m 2:31.6 100 645 26 0
0:45.0 111m 3:22.7 42 444 20 0
2:36.5 500m 2:36.5 91 614 23 0
1:30.0 187m 4:00.6 25 386 16 0
2:45.9 500m 2:45.9 77 563 24 0
1:30.0 214m 3:30.2 38 429 18 0
4:23.0 750m 2:55.3 65 523 22 0
0:30.0 68m 3:40.5 33 412 16 0
4:10.9 750m 2:47.2 75 557 22 0
0:30.0 42m 5:57.1 8 326 8 0
4:16.0 750m 2:50.6 70 542 22 0
0:30.0 71m 3:31.2 37 427 18 0
1:17.8 250m 2:35.6 93 619 26 0
0:45.0 83m 4:31.0 18 360 14 0
1:19.7 250m 2:39.4 86 597 25 0
0:45.0 93m 4:01.9 25 385 16 0
1:18.9 250m 2:37.8 89 606 26 0
0:45.0 96m 3:54.3 27 393 16 0
1:19.0 250m 2:38.0 89 605 26 0
0:45.0 81m 4:37.7 16 356 13 0
1:19.2 250m 2:38.4 88 603 25 0
0:45.0 96m 3:54.3 27 393 17 0
1:20.1 250m 2:40.2 85 592 26 0
0:45.0 82m 4:34.3 17 358 14 0
2:50.9 500m 2:50.9 70 541 24 0
1:30.0 202m 3:42.7 32 408 18 0
2:35.8 500m 2:35.8 93 618 23 0
1:30.0 192m 3:54.3 27 393 16 0
8:00.0 1,202m 3:19.6 44 451 21 0
r4,243m