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Kat Callaway v1:00...27 row

3,175m

Meters

18:00.0

Time

2:50.0

Pace

243

Calories

115

Heart Rate

Rest Distance1,649m
Rest Time12:13.0
Overall Distance4,824m
Overall Time30:13.0
Average Watts71
Calories Per Hour544
Stroke Rate24
Stroke Count444
Drag Factor106

December 16, 2024 05:34:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

MyRow December challenge #12 - DONE! (30min rate building w/Isa)

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,175m 2:50.0 71 544 24 115
0 0
5:01.0 699m 3:35.3 35 420 19 0
1:00.0 177m 2:49.4 72 547 22 0
0:30.0 74m 3:22.7 42 444 20 0
1:00.0 178m 2:48.5 73 551 24 0
0:30.0 77m 3:14.8 47 462 20 0
1:00.0 184m 2:43.0 81 577 25 0
0:30.0 74m 3:22.7 42 444 22 0
1:00.0 185m 2:42.1 82 582 27 0
0:30.0 74m 3:22.7 42 444 22 0
1:00.0 190m 2:37.8 89 606 29 0
0:30.0 74m 3:22.7 42 444 20 0
1:00.0 187m 2:40.4 85 591 24 0
0:30.0 76m 3:17.3 46 456 22 0
1:00.0 188m 2:39.5 86 596 26 0
0:31.0 80m 3:13.7 48 465 23 0
0:59.0 187m 2:37.7 89 606 26 0
0:31.0 80m 3:13.7 48 465 21 0
0:59.0 193m 2:32.8 98 637 29 0
0:30.0 77m 3:14.8 47 462 20 0
1:00.0 190m 2:37.8 89 606 26 0
0:30.0 80m 3:07.5 53 482 22 0
1:00.0 193m 2:35.4 93 620 28 0
0:30.0 79m 3:09.8 51 475 22 0
1:00.0 199m 2:30.7 102 651 30 0
0:30.0 79m 3:09.8 51 475 20 0
6:12.0 950m 3:15.7 47 460 21 0
r1,649m