Kat Callaway v1:22...13 row
2,760m
Meters
16:00.0
Time
2:53.9
Pace
215
Calories
108
Heart Rate
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 4,272m |
| Overall Time | 27:20.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 105 |
December 19, 2024 17:27:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,760m | 2:53.9 | 67 | 528 | 20 | 108 |
| 0 | 0 | |||||
| 3:00.0 | 418m | 3:35.3 | 35 | 420 | -19 | 0 |
| 3:00.0 | 493m | 3:02.5 | 58 | 497 | 19 | 0 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 20 | 0 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 20 | 0 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 20 | 0 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | 0 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 19 | 0 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 22 | 0 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 19 | 0 |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 22 | 0 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 20 | 0 |
| 6:58.0 | 1,094m | 3:11.0 | 50 | 472 | 20 | 0 |
| r1,512m |
MyRow 25min "Feel Good" pyramid w/Chelsea