Kat Callaway v4:00/3:00r...4 SkiErg
2,745m
Meters
16:00.0
Time
2:54.8
Pace
138
Calories
139
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 28:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 59 |
December 20, 2024 16:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,745m | 2:54.8 | 65 | 525 | 28 | 139 | |
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 28 | 123 | |
| r: 3:00 | 335m | ||||||
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 28 | 137 | |
| r: 3:00 | 357m | ||||||
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 30 | 145 | |
| r: 3:00 | 334m | ||||||
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 29 | 154 | |
| r: 3:00 | 334m | ||||||
| r1,360m |
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Workout Graph
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C2 WOD/ Holiday challenge