Kat Callaway v1:00...14 row
5,507
Meters
35:00.0
Time
3:10.6
Pace
277
Calories
111
Heart Rate
| Rest Distance | 2,513 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,020 |
| Overall Time | 52:30.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 113 |
January 06, 2025 18:15:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 5,507 | 3:10.6 | 50 | 474 | 25 | 111 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 22 | 0 |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 20 | 0 |
| 1:30.0 | 224 | 3:20.8 | 43 | 480 | 22 | 0 |
| 1:30.0 | 188 | 3:59.3 | 26 | 360 | 18 | 0 |
| 2:00.0 | 314 | 3:11.0 | 50 | 480 | 23 | 0 |
| 2:00.0 | 288 | 3:28.3 | 39 | 420 | 20 | 0 |
| 2:30.0 | 423 | 2:57.3 | 63 | 504 | 24 | 0 |
| 2:30.0 | 367 | 3:24.3 | 41 | 456 | 21 | 0 |
| 3:00.0 | 526 | 2:51.1 | 70 | 520 | 26 | 0 |
| 3:00.0 | 426 | 3:31.2 | 37 | 440 | 21 | 0 |
| 3:30.0 | 626 | 2:47.7 | 74 | 548 | 26 | 0 |
| 3:30.0 | 492 | 3:33.4 | 36 | 411 | 20 | 0 |
| 4:00.0 | 735 | 2:43.2 | 80 | 570 | 25 | 0 |
| 4:00.0 | 615 | 3:15.1 | 47 | 465 | 22 | 0 |
| r2,513 |
MyRow January challenge #4