Kat Callaway v500m...5 row
2,500
Meters
14:48.5
Time
2:57.7
Pace
126
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 14:48.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 113 |
January 08, 2025 16:20:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.5 | 2,500 | 2:57.7 | 62 | 510 | 24 |
| 3:14.8 | 500 | 3:14.8 | 47 | 443 | 23 |
| 3:01.6 | 500 | 3:01.6 | 58 | 515 | 24 |
| 2:57.7 | 500 | 2:57.7 | 62 | 506 | 24 |
| 2:50.5 | 500 | 2:50.5 | 71 | 548 | 25 |
| 2:43.6 | 500 | 2:43.6 | 80 | 550 | 25 |
MyRow January challenge/January Revolutions/Virtual Team challenge