Kat Callaway v500m...5 row
2,500
Meters
14:41.0
Time
2:56.2
Pace
127
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 14:41.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 112 |
January 10, 2025 05:48:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.0 | 2,500 | 2:56.2 | 64 | 520 | 24 | 114 |
| 3:07.4 | 500 | 3:07.4 | 53 | 483 | 23 | 0 |
| 3:04.0 | 500 | 3:04.0 | 56 | 493 | 23 | 0 |
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 25 | 0 |
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 25 | 0 |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 26 | 0 |
MyRow January challenge 7/January Revolutions/ Virtual Team challenge