Kat Callaway 500m SkiErg
500
Meters
2:57.5
Time
2:57.5
Pace
25
Calories
122
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 63 |
January 15, 2025 05:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.5 | 500 | 2:57.5 | 63 | 515 | 28 | 122 |
| 0:37.6 | 100 | 3:08.0 | 53 | 481 | 29 | 103 |
| 0:35.7 | 200 | 2:58.5 | 62 | 511 | 29 | 114 |
| 0:35.4 | 300 | 2:57.0 | 63 | 517 | 27 | 125 |
| 0:34.7 | 400 | 2:53.5 | 67 | 530 | 28 | 130 |
| 0:34.1 | 500 | 2:50.5 | 71 | 543 | 28 | 140 |
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JanRev/Virtual Team challenge