Kat Callaway v2:30/0:30r...10 row
4,461
Meters
25:00.0
Time
2:48.1
Pace
265
Calories
120
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 113 |
January 22, 2025 17:13:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,461 | 2:48.1 | 74 | 553 | 25 | 120 | |
| 2:30.0 | 397 | 3:08.9 | 52 | 478 | 22.4 | ||
| r: 0:30 | 75 | ||||||
| 2:30.0 | 413 | 3:01.5 | 58 | 501 | 23.6 | ||
| r: 0:30 | 68 | ||||||
| 2:30.0 | 423 | 2:57.3 | 63 | 516 | 24.8 | ||
| r: 0:30 | 78 | ||||||
| 2:30.0 | 440 | 2:50.4 | 71 | 543 | 24.8 | ||
| r: 0:30 | 75 | ||||||
| 2:30.0 | 446 | 2:48.1 | 74 | 553 | 26.4 | ||
| r: 0:30 | 76 | ||||||
| 2:30.0 | 452 | 2:45.9 | 77 | 563 | 26.4 | ||
| r: 0:30 | 71 | ||||||
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 26.8 | ||
| r: 0:30 | 73 | ||||||
| 2:30.0 | 465 | 2:41.2 | 83 | 587 | 26.8 | ||
| r: 0:30 | 64 | ||||||
| 2:30.0 | 475 | 2:37.8 | 89 | 606 | 27.2 | ||
| r: 0:30 | 70 | ||||||
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 27.6 | ||
| r: 0:30 | 70 | ||||||
| r720 |