Kat Callaway v8:00/3:00r...4 row
3,329
Meters
20:00.0
Time
3:00.2
Pace
260
Calories
118
Heart Rate
| Rest Distance | 1,843 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 32:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 110 |
January 27, 2025 05:40:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,329 | 3:00.2 | 60 | 780 | 23 | 118 | |
| 8:00.0 | 1,244 | 3:12.9 | 49 | 465 | 22.3 | ||
| r: 3:00 | 434 | ||||||
| 6:00.0 | 1,008 | 2:58.5 | 61 | 510 | 23.8 | ||
| r: 3:00 | 467 | ||||||
| 4:00.0 | 699 | 2:51.6 | 69 | 525 | 24.8 | ||
| r: 3:00 | 471 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 26 | ||
| r: 3:00 | 471 | ||||||
| r1,843 |