Kat Callaway v500m/1:00r...6 row
3,000
Meters
17:08.1
Time
2:51.3
Pace
198
Calories
122
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,897 |
| Overall Time | 23:08.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 109 |
January 29, 2025 17:41:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.1 | 3,000 | 2:51.3 | 70 | 693 | 24 | 122 | |
| 3:09.8 | 500 | 3:09.8 | 51 | 474 | 23 | 0 | |
| r: 1:00 | 146 | ||||||
| 2:58.4 | 500 | 2:58.4 | 62 | 504 | 24 | 0 | |
| r: 1:00 | 140 | ||||||
| 2:52.1 | 500 | 2:52.1 | 69 | 543 | 25 | 0 | |
| r: 1:00 | 157 | ||||||
| 2:46.7 | 500 | 2:46.7 | 76 | 561 | 25 | 0 | |
| r: 1:00 | 158 | ||||||
| 2:42.3 | 500 | 2:42.3 | 82 | 576 | 25 | 0 | |
| r: 1:00 | 139 | ||||||
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 25 | 0 | |
| r: 1:00 | 157 | ||||||
| r897 |
C2 WOD