Kat Callaway 500m row
500
Meters
3:28.2
Time
3:28.2
Pace
25
Calories
101
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 70 |
| Drag Factor | 111 |
February 01, 2025 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.2 | 500 | 3:28.2 | 39 | 433 | 20 | 101 |
| 0:42.7 | 100 | 3:33.5 | 36 | 423 | 20 | 97 |
| 0:42.2 | 200 | 3:31.0 | 37 | 428 | 20 | 100 |
| 0:41.7 | 300 | 3:28.5 | 39 | 432 | 20 | 101 |
| 0:41.1 | 400 | 3:25.5 | 40 | 438 | 20 | 103 |
| 0:40.4 | 500 | 3:22.0 | 42 | 446 | 21 | 105 |
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Taji 100 kickoff row