Kat Callaway 5x2000m/2:00r BikeErg
10,000
Meters
30:05.8
Time
3:00.5
Pace
253
Calories
124
Heart Rate
| Rest Distance | 3,018 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,018 |
| Overall Time | 40:05.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 68 |
| Revolution Count | 2036 |
| Drag Factor | 47 |
February 04, 2025 05:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.8 | 10,000 | 3:00.5 | 59 | 504 | 68 | 124 |
| 6:41.1 | 2,000 | 3:20.5 | 43 | 449 | 62 | 117 |
| 6:18.7 | 2,000 | 3:09.3 | 52 | 477 | 66 | 117 |
| 6:02.1 | 2,000 | 3:01.0 | 59 | 502 | 69 | 123 |
| 5:53.5 | 2,000 | 2:56.7 | 63 | 518 | 70 | 124 |
| 5:10.4 | 2,000 | 2:35.2 | 94 | 622 | 73 | 139 |
| r3,018 |
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Workout Graph
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