Kat Callaway 500m SkiErg
500
Meters
3:00.9
Time
3:00.9
Pace
25
Calories
122
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 59 |
February 06, 2025 04:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.9 | 500 | 3:00.9 | 59 | 503 | 31 | 122 |
| 0:39.4 | 100 | 3:17.0 | 46 | 457 | 30 | 110 |
| 0:37.9 | 200 | 3:09.5 | 51 | 477 | 30 | 118 |
| 0:36.5 | 300 | 3:02.5 | 58 | 498 | 30 | 122 |
| 0:34.3 | 400 | 2:51.5 | 69 | 538 | 33 | 128 |
| 0:32.8 | 500 | 2:44.0 | 79 | 573 | 35 | 133 |
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