Kat Callaway 5x1000m/1:00r row
5,000
Meters
29:50.9
Time
2:59.0
Pace
253
Calories
124
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,652 |
| Overall Time | 34:50.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 108 |
February 11, 2025 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.9 | 5,000 | 2:59.0 | 61 | 509 | 23 | 124 |
| 6:37.4 | 1,000 | 3:18.7 | 45 | 453 | 22 | 110 |
| 6:03.9 | 1,000 | 3:01.9 | 58 | 499 | 22 | 120 |
| 5:56.4 | 1,000 | 2:58.2 | 62 | 512 | 24 | 125 |
| 5:42.4 | 1,000 | 2:51.2 | 70 | 540 | 24 | 132 |
| 5:30.8 | 1,000 | 2:45.4 | 77 | 566 | 25 | 136 |
| r652 |
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Workout Graph
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