Kat Callaway v200m/2:00r...5 SkiErg
1,000
Meters
5:24.7
Time
2:42.3
Pace
50
Calories
101
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,233 |
| Overall Time | 15:24.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 33 |
| Stroke Count | 183 |
| Drag Factor | 64 |
February 20, 2025 16:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.7 | 1,000 | 2:42.3 | 82 | 581 | 33 | 101 | |
| 1:07.2 | 200 | 2:48.0 | 74 | 554 | 34 | 101 | |
| r: 2:00 | 245 | ||||||
| 1:06.8 | 200 | 2:47.0 | 75 | 558 | 32 | 93 | |
| r: 2:00 | 246 | ||||||
| 1:05.6 | 200 | 2:44.0 | 79 | 573 | 33 | 99 | |
| r: 2:00 | 245 | ||||||
| 1:03.7 | 200 | 2:39.2 | 87 | 598 | 34 | 106 | |
| r: 2:00 | 249 | ||||||
| 1:01.5 | 200 | 2:33.7 | 96 | 631 | 36 | 109 | |
| r: 2:00 | 248 | ||||||
| r1,233 |
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Workout Graph
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Military Challenge 5x200m/2:00r