Kat Callaway v200m/2:00r...5 SkiErg
1,000
Meters
5:25.0
Time
2:42.5
Pace
50
Calories
133
Heart Rate
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,234 |
| Overall Time | 15:25.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 31 |
| Stroke Count | 169 |
| Drag Factor | 65 |
February 21, 2025 14:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 31 | 133 | |
| 1:09.5 | 200 | 2:53.7 | 67 | 529 | 29 | 91 | |
| r: 2:00 | 239 | ||||||
| 1:05.6 | 200 | 2:44.0 | 79 | 573 | 31 | 144 | |
| r: 2:00 | 241 | ||||||
| 1:04.8 | 200 | 2:42.0 | 82 | 583 | 31 | 143 | |
| r: 2:00 | 242 | ||||||
| 1:03.5 | 200 | 2:38.7 | 87 | 601 | 31 | 153 | |
| r: 2:00 | 252 | ||||||
| 1:01.6 | 200 | 2:34.0 | 96 | 629 | 34 | 135 | |
| r: 2:00 | 260 | ||||||
| r1,234 |
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Workout Graph
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Military Challenge