Kat Callaway 5x100m/1:00r SkiErg
500
Meters
2:36.7
Time
2:36.7
Pace
25
Calories
138
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,131 |
| Overall Time | 7:36.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 34 |
| Stroke Count | 89 |
| Drag Factor | 60 |
March 01, 2025 10:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 34 | 138 |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 32 | 108 |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 34 | 152 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 31 | 152 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 34 | 141 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 41 | 137 |
| r631 |
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Workout Graph
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